AYURVEDIC NOURISHING CLEANSE
A food-based cleanse for women whose bodies are still running last year's stress, and need permission to finally rest.
Your body knows how to reset itself. It just needs you to stop asking it to perform miracles while running on empty.
Why now?
Because it's January, and you already know how this goes.
You started the year with good intentions. You set boundaries, committed to eating better, promised yourself you'd slow down. And for a few days, maybe even a week, it worked.
Then real life came back. Work piled up. Your co-parent stayed difficult. The family drama continued.
And you realized: the problem isn't what's happening around you. It's how your body is responding to it.
Here's what's different this time:
This isn't another thing you have to force yourself through. This is something your body will actually want to do—because it's designed to help you rest, not prove how disciplined you are.
The women who do this in January don't wait until they feel ready. They catch themselves early, before the whole year becomes a repeat of the last one.
You told yourself this year would be different. This is how you actually make it different.
"I'm doing this cleanse myself this season—coming back after surgery and years of stress that wouldn't stop. I'm opening it to a small group now because the women who need this won't wait for perfect conditions. They'll act while the decision is still clear."
You know you need this if:
• You wake up already tired. It’s like you never actually slept, and instead laid there worrying
• You're making breakfast while simultaneously running through the twelve things on today's list
• You eat lunch at your desk or standing at the counter because sitting down feels like wasting time
• By 3pm you're reaching for caffeine or sugar just to make it through, or you're so wired you've stopped noticing you're hungry
• You finish dinner and immediately grab your phone because being still feels uncomfortable
• You know you should go to bed but you're exhausted and restless at the same time—too tired to function, too wired to sleep
• Your digestion is all over the place. You’re bloated, irregular, or just uncomfortable
• You've tried cleanses before and quit because they felt like punishment, not help
• You told yourself this year would be different, and you meant it. But you're doing the same things you did last year
Your body isn't lazy or broken. It's just still running on crisis mode—and it needs different instructions.
This cleanse gives it those instructions.
What this cleanse is
Warm, cooked meals—the same ones, over and over, on purpose. When you're already managing too much, food shouldn't be one more thing to figure out.
Healthy fats that help your body let go of what it's been holding—no starving, no forcing.
A daily rhythm that supports sleep, digestion, and actually calming down—the kind you can maintain in real life.
Clear directions so you're not Googling "is this normal" at 2am.
Optional support—clearly labeled, never required.
What this cleanse is not
Not another willpower test you'll quit by day three when work gets crazy and you're eating standing up again.
Not a juice fast that leaves you shaky, angry, and counting down the hours until you can eat real food.
Not false euphoria created from increased stress hormones as your body digests itself.
Not a punishment disguised as self-care.
This is actual nourishment. Real proven structure. And a body that finally gets to rest.
A note about where this comes from
This cleanse follows a traditional food-based Ayurvedic protocol from the Maharishi Ayurveda lineage—the same classical approach that teachers like Deepak Chopra and Jon Douillard learned and have shared widely.
I've adapted it for regular life, at home, for women who are still working and parenting but need their bodies to reset.
The healing effects of this protocol will keep rolling in over for 2-3 months and is traditionally repeated several times a year for increasing and cumulative benefits.
What you'll Notice
These are the most common changes women report:
• Your digestion settles down. Less bloating, more regular, food stops feeling like a problem.
• Cravings fade. Not because you're white-knuckling it—because your body is actually getting what it needs.
• Your energy evens out. The afternoon crash gets better. The exhausted-but-restless cycle breaks. Your body begins metabolizing its most reliable energy source -fat.
• You stop thinking about food constantly. When you're eating the same simple meals, your brain gets a break from planning and deciding.
• You can actually rest. That constant background hum of stress quiets down. You wake up without immediately running through everything you have to do today.
Bodies aren't machines—they're systems. When you create the right conditions, they remember how to work properly. This protocol creates those conditions.
What you get
Complete protocol: what to eat, when to eat it, how to set up your days so your body can stop managing and start healing.
Simple food plan: the same nourishing meals with clear instructions)
Amazon shopping lists: required + optional items—use what you have, swaps are fine - Amazon for ease - many items you can find locally and that's great too
Support for questions: level depends on which option you choose—see pricing
Group call schedule + recordings: prep, mid-cleanse check-in, wrap-up
Optional deeper rest add-on: 3-day extension, explained below
Cleanse Structure (14 days)
This cleanse follows a traditional rhythm: prepare, cleanse, complete. You can shorten this to 7-10 days by adjusting the preparation and completion phases.
Day 1-3: Preparation
• Begin tapering caffeine, alcohol or weed (if you use them)
• Simplify meals—warm, cooked, easy to digest
• Start earlier bedtimes
• Reduce processed foods, sugar, and cold/raw foods
• Stock your kitchen with cleanse supplies
• Clear your calendar for the cleanse period
This phase reduces shock to your system and sets you up to actually complete the cleanse.
Day 4-8: Full Cleanse
• Simple, warm, repetitive meals (kitchari or mono-diet)
• Healthy fats daily (ghee or sesame oil)
• Warm water and herbal tea throughout the day
• Early to bed, gentle movement only
• Minimal inputs (less screen time, fewer decisions, quieter days)
• This is the core reset phase- culminating in a full digestive reset
Your body is working. Let it work.
Day 9-14: Completion
• Continue simple, warm meals but with slightly more variety and digestive support
• Maintain rhythm (sleep, meal timing, warm liquids)
• Slowly reintroduce foods—warm and cooked first
• Avoid rushing back to normal
• This phase stabilizes digestion and locks in the benefits
The transition out matters as much as the cleanse itself.
FOR SHORTER CLEANSES:
7 days: 2 days prep / 3 days full cleanse / 2 days completion
10 days: 2 days prep / 5 days full cleanse / 3 days completion
The core principle stays the same: prepare your system, give it focused time to reset, then stabilize carefully.
Deeper rest add-on (optional, 3 days)
If you want to go a little further, you can add a 3-day extension near the end of the cleanse.
This isn't extreme. It's intentional rest.
What the 3 days look like:
• Keep meals very simple and warm (same foods from the cleanse)
• Rest more—go to bed earlier, do less, say no to more things
• Self-massage with warm oil for 10-20 minutes daily
• Warm shower after
• Warm water and tea throughout the day
• Gentle walks if you want—no hard workouts
• Treat yourself like you're recovering (because you are)
This is optional. You can do the cleanse without it and still get real benefits
PRICING OPTIONS
Choose the level of support that's best for you
Self-Guided—$248
The complete protocol, structure, and shopping lists.
For women who work best on their own and don't need someone checking in to follow through.
What's included:
● Complete cleanse guide
● Daily rhythm instructions
● Food plan & shopping lists
● Email support for questions
Guided Group—$482
Live group calls, community support, and a clear container to help you actually finish.
What's included:
● Everything in Self-Guided
● 3 live group calls (prep, mid-cleanse, wrap-up)
● Call recordings
● Private group chat for peer support
● Q&A during calls
● Calls 10 am PT |February 1, 5, 9, 2026
Guided + 1:1 Support—$824
The group experience plus private coaching to customize things for you and troubleshoot in real-time.
What's included:
● Group Calls or Recordings
● Two private 45-minute sessions
● Direct access during cleanse week for real-time support
● Personalized adjustments based on how your body works
Best for: Women with complicated health situations, very full schedules, or who want individualized support throughout.
This isn't about fixing yourself.
You're not broken.
Your body is just running an old program that used to help you—and doesn't anymore.
This cleanse teaches it a new one.
If your body has been braced for impact, this is how you teach it to relax.
Join the cleanseGROUP CLEANSE CALL SCHEDULE
All calls are live and recorded. Can't make it live? You'll get the recording.
Call 1 — Prep + Setup
February 1, 2026 | 10 am PT
Aligning with the full moon, ready to shed, we'll cover:
● How the cleanse actually works (and why keeping it simple is the whole point, not a limitation)
● How to prep your kitchen, your schedule, and yourself
● Caffeine, alcohol, and other substances—what happens if you stop, what happens if you don't
● What's normal vs. what means you need to adjust something
● How to do this without being perfect or pressuring yourself
This call makes sure you start smoothly and avoid unnecessary problems.
Call 2 — Mid-Cleanse Check-In
February 5, 2026 | 10 am PT
We'll cover:
● Common things that come up: energy shifts, digestion changes, emotions surfacing
● Simple tweaks if something feels off
● How to take care of yourself while still working or parenting (because life doesn't pause)
● Getting back on track if you've veered off
This call is about staying steady, not being perfect.
Call 3 — Wrapping Up + What's Next
February 9, 2026| 10 am PT
We'll cover:
● How to come off the cleanse without everything bouncing back
● What to eat (and skip) in the days after
● How to keep the good changes without staying in "cleanse mode" forever
● How to listen to what your body actually needs next
What you do after matters just as much as the cleanse itself. This is where the reset becomes something you can sustain and the benefits just the beginning.
