Shift out of stress, overwhelm and exhaustion into safety, love and belonging.
Work with me to jump-start your connection to yourself. You'll learn to create your own inner safety, release old-stored negative emotions, and build resilience.
An Ayurvedic Self-Care Intensive
Becoming a mother is stressful. Combined with the lack of support for mothers and families in our society and it's a recipe for exhaustion and depletion. But it doesn't have to be this way. Together we can predictably create safety, love and belonging using a combination of simple self-care practices, a structured approach and supportive guidance. Enroll Now by booking a call with me.
On-going Ayurvedic Wellness Coaching
Receive support on your continuing journey to becoming more and more of who you really are. Monthly teachings and online group coaching, community and connection for learning, reflection and guidance as you awaken to your most radiant self. Available to those who have completed a Self-Care Intensive.
Panchakarma Intensive Retreats in Homer, Alaska
Write in massive healing and growth into the deepest layers of your being. Panchakarma facilitates the deepest level of healing - our alignment with our higher selves. I also offer regular on-going Ayurvedic bodywork for clients in Homer, AK as well.
Work with me to jump-start your connection to yourself and learn how to deeply care for yourself at all levels of your being.
Receive individualized coaching to help you identify and move past blocks to loving and caring for yourself.
Get connected with yourself, what you want and how to get there.Find out More
Join a community of mothers (and a few fathers) in my private Facebook Group the Calm Mother Connection and get support on your journey to creating your most vital life.
For some reason we think that we should be able to put all the pieces together alone, to get to where we want to be by ourselves.
Meanwhile you are on your last legs. But you don't have to go it alone. Get support and learn how to nourish yourself into a place of deep vitality, of powerful resilience.
I am an Licensed Massage Therapist, Panchkarma Expert, Ayurvedic Practitioner & Motherhood Coach with 18 years professional experience. I have spent the last 6 1/2 years translating my Ayurvedic knowledge into everyday wisdom that I use to create ease, love and lightness in my family and marriage.Book a call with me