Ayurveda knows the secret to a life lived well - one that feels good, and easy and full of love - is to nurture and love ourselves through real, tangible practices. To nourish, cleanse and heal each layer of our being. To connect us to our higher self. 

I want to share this secret with you.

Have you found the accumulated stress of becoming a parent and sacrificing your self-care has taken it's toll on you? 

You struggle with burnout, exhaustion, extra weight, low energy, worry, anxiety and depression. You are impatient and quick to anger. Or you are festering inside with indigestion or worse. Your skin is dull, dry or inflamed. You have lost yourself. 

I want to teach you the simple practices, based in Ayurveda, that can begin to transform your life, as you clear a pathway for connection to your deepest knowing, your greatest wisdom, your creative power.

When you are connected you are more organized, make better decisions, think more clearly, get better rest, have better digestion, reduce inflammation, lose weight, heal from chronic pain, are more receptive to affection, are able to create more connection with your kids. 

This isn't the yoga class, bubble bath, wine, chocolate and evenings with girlfriends type of self-care. 

This is more than self-care. It is self-love, embodied.

It's not that you aren't resting enough or you're doing it all wrong or you picked the wrong partner. 

It's that in order to thrive, in order to be your best and most vital self you have to learn to live in integrity with your nervous system, regularly dump your toxic load and purposefully build resilience, immunity and life-force. 

I want you to teach you the sacred practices of self-care from Ayurveda that will help you to do just that. 

Awaken to love. 

And it's not as hard as you think and feels soooo good. 

Book a Call Today

Heal Your Nervous System

Our nervous system is the interface through which we experience the world. When we live in chronic physiological stress we can't experience the well-being and vitality that are our birthright. It is simply not available to us.  Start healing your nervous system so you can access your radiance

Cleanse Deeply

We are storing years of accumulated gunk in our bodies- old emotions, stories and beliefs. Extra weight, inflammation and pain. Clogging up our direct line to infinite source energy, power and wisdom - our superpowers. Clear your detoxification pathways and release what no longer serves you.

Restore Your Radiance

Our radiance is also our resilience, our immunity and our life force. When we are low on the vitality that lights us up, we are are subject to dis-ease of all kinds. Increase your life force, your immunity and your resilience as you become the Radiant Mother that is your essence. 

Becoming our best selves

Nothing amplifies our desire to be our best selves like being a parent. And nothing shines a light on our shadows like motherhood.

Our shadows, those dark places in ourselves that we would rather not be seen. Those places that our children & partners know just how to put their finger on. 

Our accumulated stress. Our unprocessed emotions. Our undigested experiences. Our undigested dinners. The wounds we are carrying. Some for generations.

Written into our nervous system. Written into the way we experience the world.

Through a fog of depression. Through a cloud of anxiety. Padded by a protective layer of extra weight. Our shine hidden by the puffy dullness resulting from countless glasses of wine, sweet treats, missed sleep.

But what if we could clear away those shadows? What if we could re-write the program run by our nervous system? 

Would you be willing to do the work? Are you ready to claim your worth? To love yourself that much? 

To reveal your most radiant self. To feel the grace of God that you are. To be the love that your children want. To live the love that you are. To live your most vital life. 


Awaken to Love

Ayurvedic Self-Care Intensive

Take a month to shift a lifetime. 

Learn and put into practice simple strategies based in Ayurveda for learning to love yourself in a real, embodied way.

Receive individualized coaching to help you identify and move past blocks to loving and caring for yourself.

Modules of content will be released to you each of the four weeks (plus an Introduction) so that you can build your practices sequentially.

The structured learning will enable you to shift your mindset and transform your experience. 

You'll have lifetime access to the content and recorded calls. 

You will have up to 6 weeks of weekly coaching calls. Several call times will be available and all calls will be recorded.

You'll get all your questions answered and more. 

You'll have the opportunity to receive individualized coaching to help you identify and move past blocks to loving and caring for yourself.

The basics you need for a 4-day traditional cleanse tailored just for you and your circumstance plus make the gentle shifts over the month that will serve you for a lifetime. 

This kit is $150 in value and includes the items I have found most helpful in anchoring self-care into my daily life. 


A private place to share, learn and receive support as you make this journey toward your best self. 

Work With Me

I am Stephanie Dickerson, an Ayurvedic Wellness coach, passionate about helping you transform your life so that you are living in love. 

I want to show you how to use simple practices, based in Ayurveda, to shift from surviving to thriving. 

Shift from sacrificing your well-being to care for others, from not really knowing how to take care of yourself into a place of grounded confidence. Where you know just what you need to do to feel good in your body, have great energy, be in a good mood and have clarity of mind.

I don't believe that this is something that is meant to be done without support and guidance. I didn't get here alone, I am so grateful for all of the many teachers, healers and coaches that have supported me. 

And it is my highest honor and truest calling to offer that support to you now.  If you want to find out if that support is right for you, hop on a free call with me. You'll get massive clarity, whether or not we go on to work together. 

Talk to me

Are you ready? 

Honestly, not everyone is. But if you are a 'hell-yes I am' than this is the time and space for you. To tune in to you and learn to care for yourself from the outside in...starting with simple practices to nourish your body, heal your nervous system and cultivate love in your mind and emotions. Get in the practice of connecting with your higher self- your deeper wisdom and learn how to live there. 

All that is required is your desire and commitment to show up and love whatever arises.  

Book a Call Today

Seasonal Self-Care Intensives

Restore your radiant nature by aligning with the powerful rhythms of nature. Gentle, nourishing self-care and seasonal alignment.


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