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Hello! I'm Stephanie
IĀ helpĀ women to take charge of their own well-being so that they can embody the loving, joyful authority that our children need, no matter the circumstances we face.Ā
Let me introduce myself.
If we havenāt officially met yet, Iām Stephanie Dickerson. I'm a teacher, coach and healer.Ā
If you are a mama dealing with circumstances that have pushed you to the brink, and none of the solutions your therapist, mom or bestieĀ (or rebellious inner child) have suggested have worked, I can help you find aĀ spiritual solutionĀ so that you can get back to the business of living, loving and parenting.Ā
And while that might seem a bit heady,Ā the way I do it is very down to earth - through straightforward truth-telling and time tested practices based in Ayurveda & Yoga.Ā
If you or someone you know isĀ parenting through difficult circumstances and no end in sight, please reach out to see if I can help. There are little people counting on us.
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Can You Imagine?
- How would it feel to sit down at the end of the day to a dinner that was full of color, flavor and nutrients - a dinner that every single member of your family enjoyed and ate without commentary or cajoling?
- How much less planning and reconfiguring would you need to do without a picky eater (or two or three) at your table. How much fun would it be to cook what you want, know that you are nourishing your family?
- When asked what your child eats before a dinner event or party, you could say “whatever is on their plate.”
- Imagine if you were confident that your children were getting every nutrient and morsel that they need for healthy bodies and brains?
- Create these outcomes and more in my signature 6-week course Healthy Hunger.
Featured Blog Posts
Enjoy Your Flight
I am writing to you from my deck, warm in the sunshine and in full view of the last of summer. I’ve been thinking recently of an afternoon a little later in the fall several years back. It was before my husband and I had kids and I was joining him on a photography assignment that involved a classic airplane.....
The Self-Love Equation
If you are at all like the rest of us that aren't narcissists, then you struggle with owning your worthiness at some level.
Your worthiness to feel good, to be loved, to have what you want, to have more than enough.
Your worthiness to love yourself. If you are lucky - if you've done enough personal work - then you know you should but...
Self Care vs. Self-Love
Living in worry or fear can start to seem so normal we don’t even notice it.
It infuses everything we do, especially how we care for ourselves and our family.
Did I make the right choice for breakfast? Is that dairy going to cause eczema?
Did my baby eat enough? Did my toddler? Why am I so hungry? What’s that funny bump? I wonder if we are allergic to gluten?